This is not to be a stand-alone fitness plan.
Fitness is more than the three modalities of the APFT; however, it is the APFT that seems to carry the most weight among most circles in the services. Promotions, schools, teams, jobs, etc. are all highly influenced by the physical condition of the person evaluated. We are not trying to change the system, we are trying to help you within the system.
Strength, nutrition, lifestyle, and work capacity are all crucial to physical capabilities, health preventative maintenance, and of course the reason we're here, the APFT.
This is primarily for all Achilles elements; however, we don't want to stop the spread of health and wellness.
Be respectful or be gone.
