Friday, September 4, 2015

Fartlek... Seriously

Fartlek Run:

Run for 35 minutes.
- Run hard/sprint for 30 seconds
- Jog (light-"er") for 2 minutes


Runners Resource - Explaination

Wiki - Look at the Variations



5 x 25 Push-ups
5 x 30 Sit-ups



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