Tuesday, September 1, 2015

LT Uniform 083115

Spin Class:

Hill Endurance/Sprint Endurance (45 minutes)


Strength:
Strict Press
1 x 10 #45
1 x 10 #65
1 x 5 #85
1 x 5 #105
1 x 3 #125
1 x 3 #135
1 x 1 #155
1 x 1 #165
1 x 1 #175
1 x 1 #185
1 x 1 #195
1 x 1 #195

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