Fitness, Nutrition, Strength, Lifestyle. Not the end-all-be-all, but a guide for your overall fitness
Tuesday, September 1, 2015
LT Uniform 083115
Spin Class:
Hill Endurance/Sprint Endurance (45 minutes)
Strength:
Strict Press
1 x 10 #45
1 x 10 #65
1 x 5 #85
1 x 5 #105
1 x 3 #125
1 x 3 #135
1 x 1 #155
1 x 1 #165
1 x 1 #175
1 x 1 #185
1 x 1 #195
1 x 1 #195
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