LT Uniform 090315

Shoulder Press:
2 x 10 #45

Deadlift:
2 x 10 #45

Hang clean:
2 x 10 #45

Power clean:
2 x 10 #45

Squat Clean:
2 x 10 #45


Workout:
"Cindy Full of Grace"
3 Rounds:
- 3 Rounds of Cindy -
5 Pull-ups
10 Push-ups
15 Air Squats
- then -
10 Clean and Jerk #135

Total: 9 rounds of Cindy and one full Grace


Modified "Elizabeth"
10-5-3-2-1
Squat Cleans #135
Dips