1 x 5 #45 Hang squat clean
1 x 5 #45 Deadlift
1 x 5 #65 Hang squat clean
1 x 5 #65 Deadlift
1 x 5 #95 Hang squat clean
1 x 5 #95 Deadlift
1 x 5 #115 Deadlift
1 x 5 #185 Deadlift
workout:
21-15-9 Reps
Hang Squat Clean #95
Deadlift #185
Box Jump 30"
No comments:
Post a Comment