Wednesday, September 9, 2015

LT Uniform 090815

1 x 5 #45 Hang squat clean
1 x 5 #45 Deadlift
1 x 5 #65 Hang squat clean
1 x 5 #65 Deadlift
1 x 5 #95 Hang squat clean
1 x 5 #95 Deadlift
1 x 5 #115 Deadlift
1 x 5 #185 Deadlift

workout:
21-15-9 Reps
Hang Squat Clean #95
Deadlift #185
Box Jump 30"


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