Thursday, September 10, 2015

LT Uniform 090915

1 x 10 #45 Shoulder Press
1 x 10 #45 Back Squat
1 x 10 #65 Shoulder Press
1 x 10 #65 Back Squat
1 x 10 #85 Shoulder Press
1 x 10 #85 Back Squat
1 x 5 #105 Shoulder Press
1 x 5 #105 Back Squat
1 x 5 #125 Shoulder Press
1 x 5 #125 Back Squat
1 x 3 #135 Push Press
1 x 3 #135 Back Squat
1 x 1 #135 Push Press
1 x 1 #135 Back Squat


Workout
6 Rounds
7 Push Press #135
7 Back Squat #135
400m Sprint


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