Run 0.5 miles away from your house and back.
- then -
Do two M100 cycles See Bottom
- then -
Run 0.5 miles away from your house and back
- then -
2 x 20 Push-ups
2 x 20 Sit-ups
- then -
Stretch. Do not do this quick. Stretch head to toe, then do it again. Revisit areas that are tight or show very limited mobility.
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