LT Uniform 091115

Strength:

Iso-Bench Press: (per arm)
1 x 10 #45
1 x 10 #65
1 x 10 #85
1 x 10 #90
1 x 10 #100
1 x 10 #110
1 x 8 #120
1 x 6 #120
1 x 3 #120
1 x 3 #110
1 x 4 #100
1 x 6 #90
1 x 6 #85
1 x 4 #65
1 x 8 #55
1 x 12 #45
1 x 10 #45


Iso-Lateral Row: (per arm)
1 x 10 #45
1 x 10 #65
1 x 10 #85
1 x 10 #90
1 x 10 #100
1 x 8 #110
1 x 8 #120
1 x 5 #120
1 x 3 #120
1 x 4 #110
1 x 5 #100
1 x 6 #90
1 x 6 #85
1 x 8 #65
1 x 8 #55
1 x 12 #45
1 x 10 #45


Cable Rows:
1 x 10 #105
1 x 10 #120
1 x 8 #135
1 x 4 #135
1 x 3 #135


...and a moment of silence before getting in my car to go home....