LT Uniform 090415

Strength:

Decline Power Curls
2 x 10 #25
2 x 10 #30
2 x 10 #35

Decline Dumbbell Skull Crushers
2 x 10 #25
2 x 10 #30
2 x 10 #35

Dumbbell Preacher
2 x 10 #30
1 x 10 #35
1 x 8 #35

Dumbbell Tricep Kickbacks
2 x 10 #25
2 x 10 #30
2 x 12 #35

Cable Curls
1 x 10 #95
1 x 10 #110
1 x 10 #125
1 x 10 #140
1 x 10 #155
1 x 7 #170
1 x 6 #185
1 x 3 #185
1 x 2 #185

Weighted Dips
1 x 10 #25
1 x 10 #35
1 x 10 #45
1 x 10 #55
1 x 8 #70
1 x 5 #80
1 x 3 #80
1 x 2 #80
1 x 1 #80