1 x 10 #45 Front Squat
1 x 10 #45 Back Squat
1 x 10 #45 Overhead Squat
1 x 10 #45 Shoulder Press
1 x 10 #45 Push Press
1 x 10 #45 Push Jerk
Burgener Warm Up
Workout:
25 Front Squats
25 Back Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Cleans
400m Run
50 Snatch
400m Run
Skill:
2 x 5 Snatch Balance
2 x 5 Split Snatch Balance
2 x 5 Jerk Balance
2 x 5 Split Jerk Balance
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