Wednesday, September 2, 2015

LT Uniform 090115

1 x 10 #45 Front Squat
1 x 10 #45 Back Squat
1 x 10 #45 Overhead Squat
1 x 10 #45 Shoulder Press
1 x 10 #45 Push Press
1 x 10 #45 Push Jerk
Burgener Warm Up


Workout:
25 Front Squats
25 Back Squats
25 Overhead Squats
400m Run
25 Shoulder Press
25 Push Press
25 Push Jerk
400m Run
50 Hang Cleans
400m Run
50 Snatch
400m Run


Skill:
2 x 5 Snatch Balance
2 x 5 Split Snatch Balance
2 x 5 Jerk Balance
2 x 5 Split Jerk Balance


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