Deadlift
1 x 10 #45
1 x 10 #65
1 x 10 #95
1 x 5 #115
1 x 5 #125
1 x 3 #135
1 x 3 #155
1 x 3 #175
1 x 3 #195
2 x 3 #205
250m Warm up Row
Workout 1
"Christine" (modified)
3 Rounds
500m Row @ 1:35/500m Pace
12 Deadlifts #205 (bodyweight)
21 Box Jumps 31" *modified from 24"
- Rest 5 minutes, then -
Workout 2
"DG" (modified)
10 minute As Many Rounds/Reps As Possible (AMRAP)
8 Toes-to-bar
8 Dumbbell Thrusters
10 Barbell Walking Lunges #70 *modified from #35 dumbbell walking lunges
**Got 4 rounds + 1 rep (toes to bar)
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