LT Uniform 090215

Strength:
Iso Lateral Bench (per arm):
1 x 10 #45
1 x 10 #45 @ 4021
1 x 10 #65
1 x 10 #90
1 x 8 #100
1 x 4 #110
1 x 4 #110
1 x 10 #45 @ 4021
1 x 5 #45 @ 20X1


Iso Lateral Row (per arm):
1 x 10 #35
1 x 10 #35 @ 4021
1 x 10 #55
1 x 10 #75
1 x 10 #95
1 x 7 #105
1 x 4 #105
1 x 12 #35 @ 4021
1 x 6 #35 @ 20X1


Snatch:
Burgener Warm-up #45 (bar)
1 x 4 #45 Power Snatch
1 x 10 #45 Squat Snatch
1 x 2 #65 Power Snatch
1 x 2 #65 Squat Snatch
1 x 2 #95 Power Snatch
1 x 2 #95 Squat Snatch
1 x 2 #115 Power Snatch
1 x 2 #115 Squat Snatch
1 x 2 #135 Power Snatch
1 x 2 #135 Squat Snatch
1 x 2 #155 Power Snatch
1 x 2 #155 Squat Snatch