Stretch:
Triceps and chest:
- single arm cross-over, elbow/arm behind head, etc.
Abdominals:
- Cat stretch, etc.
3 x 10 reps
Strict sit-ups:
3 x 10 reps
Cardio:
Do M100. If once it not enough, rest the same amount of time as it took you to complete round 1 and do again. Try to repeat the same time as round 1
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