081615 Modified Tumilson

Today's workout was a modified Tumilson WOD. 


8 rounds


Rounds 1-4
250m run
11 dumbbell burpee deadlifts


25 push-ups
25 sit-ups
25 air squats


Rounds 5-8
250m run
11 dumbbell burpee deadlifts




Prescribed weight is 60lb dumbbells.  Our guideline for today is to take the weight you would use for concentration curls and double it.


Dumbbell Burpee Deadlift