LT Uniform 082515

Deadlift:

2 x 10 #45
1 x 10 #65
1 x 10 #85
1 x 10 #105
1 x 10 #125
1 x 10 #135
1 x 5 #185
1 x 5 #205
2 x 3 #225


Workout 1:
15-12-9 Reps
Deadlift #225
Box Jumps 30"


Workout 2:
7 minute As Many Rounds/Reps As Possible (AMRAP)

7 Box Jumps 30"
7 Dumbbell Burpee Deadlits #40
7 Kettlebell Swings #53 (24Kg)

*5 rounds + 4 reps (4 box jumps);  finished sixth round off the clock


PU/SU
3 x 30 push-ups
3 x 30 Sit-ups