LT Uniform's Day 081915

Strength:

Tempo Training

Thrusters:
45# x 10 @ 20X1
65# x 10 @ 20x1
85# x 10 @ 20X1
105# x 5 @ 20X1
125# x 5 @ 20X1
135# x 3 @ 20X1


Workout:

1000m row @ 1:45/500m pace

21-15-9
Thrusters @ 135#
Dips (strict/body weight)

1000m row @ 1:50/500m pace