LT Uniform's Day 081815

Strength:

Strict Press
45# x 10
65# x 10
85# x 5
105# x 5
125# x 3
145# x 3
165# x 3
185# x 2
195# x 1

decreased down the ladder again.  Same rep/weight scheme.



Workout:

9 min As Many Rounds/Reps As Possible (AMRAP)
5 push press 115#
10 deadlifts 115#
15 box jumps 24" box

*got 6 rounds + 9 reps (5 push press, 4 deadlifts).  Finished the remainder of last round off the clock