LT Uniform's Day 082115

1000m row @ 1:50/500m pace
30 Kettlebell Swings #53 (24Kg)
- then -
10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
- then -
400m run
- then -
30 Kettlebell Swings #53 (24Kg)
1000m Row @ 1:55/500m pace

- No breaks. Moved from one exercise to the next.
- All barbell work done @ #115