Nothing Fancy... But Do It Anyway!

Push-ups:
3 x 10

Sit-ups:
3 x 10

Slow Run:
2 miles

**Note: Run should pass the "Talk-test."  You should be able to continue in a conversation while running, or talk... talk-test; put in an effort to maintain a good pace, but you should not be so out of wind that we could not talk during the run.
**Do the run immediately after your sit-ups.  You need to get your body used to having tight or fatigued hip flexors before your run.