LT Uniform's Day 081715

Spin Class
45 minutes:  Hill/Sprint intervals

Abdominals:
Overhead medicine ball strict Sit-ups (6lb ball; 45-degree decline)
- 3 x 12 reps
- 10, 8, 6, 5, 4, 3, 2, 1 decreasing ladder
- 2 x 10 reps

AbMat sit-ups
- 3 x 20 reps

Push-Ups:
- 3 x 20 reps w/ push-up handles

Stretching