Wednesday, August 26, 2015

LT Uniform 082415

Cleans:

3 x 10 #45 Hang Power Cleans
2 x 10 #65
2 x 10 #85
2 x 10 #105
2 x 8 #125
2 x 8 #145
1 x 5 #165
1 x 5 #185
1 x 5 #205
1 x 3 #225
1 x 3 #245 Squat Cleans
1 x 1 #255
1 x 1 #255
1 x 1 #255
1 x 2 #245
3 x 3 #225 Power Cleans
2 x 5 #205
2 x 5 #185
1 x 5 #165
1 x 5 #145
6 x 5 #135
3 x 5 #115
3 x 5 #95
3 x 5 #65
3 x 5 #45

Box Jumps:
1 x 8 @ 30"


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