Old Favorite

Tabata Something
Tabata push-ups:
Rounds 1,2: Diamond
Rounds 3,4: Directly under shoulders (elbows close to sides)
Rounds 5,6: Just outside of shoulder width (elbows can flare out)
Rounds 7,8: Wide

Tabata Abs:
Rounds 1,2: Skim the thighs
Rounds 3,4: Elbows to knees Crunches (legs elevated at 90-degrees)
Rounds 5,6: V-ups
Rounds 7,8: Full range of motions sit-ups

Do two of each Tabata...............

A Tabata is an all-out extreme intensity effort for 20 seconds, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total.

**Notes:
Push-ups
- Full range of motion.  Touch your chest to the ground and lock out your elbows at the top.

Sit-ups
- Do not lace your fingers behind your head.  I don't want you wrenching your neck to pull yourself up.


Run:
8 rounds of:
60/120s - Sprint 60 seconds, walk 120 seconds