LT Uniform's Day 082015

Strength:

Decline Power Curls:
3 x 10 #30
3 x 8 #35
2 x 4 #35

Dumbbell Tricep Kickbacks:
3 x 12 #30
3 x 10 #35
3 x 8 #35

Concentration Curls:
3 x 10 #35
2 x 8 #35

Dumbbell Overhead Tricep Extensions:
3 x 10 #80
2 x 10 #85
1 x 8 #85
1 x 6 #85

Strict Cable Curls:
2 x 10 #95
2 x 10 #110
2 x 10 #125
1 x 8 #140

Cable Tricep Push Downs:
2 x 10 #125
2 x 10 #140
2 x 8 #155
2 x 8 #170
1 x 8 #185

Weighted Dips (Unassisted):
1 x 10 #25
1 x 10 #35
1 x 8 #45
1 x 6 #45
1 x 4 #45
1 x 2 #45
1 x 1 #45
1 x 1 #45
1 x 4 #35
1 x 2 #25
1 x 2 #25
1 x 4 body weight only