It's Monday, Pyramid

Starting with 5 and increments of 5, build to 35 push-ups and immediately do sit-ups in between sets.  You can take no longer than 10 minutes between any pu/su set and once you start a set, you may not stop until you reach your rep number.  When you hit 35 reps, repeat and move down the ladder, again.

Ex:
5 push-ups, 5 sit-ups
rest
10 push-ups, 10 sit-ups
rest
.....
35 push-ups, 35 sit-ups
rest
35 push-ups, 35 sit-ups
rest
30 push-ups, 30 sit-ups
rest
25 pu/25su
rest
and so on.

Three pyramids over the course of the day.

Run:
Long Slow Jog: 2.25 miles