3 mile walk, or
1.5 mile slow jog, or
4 mile bike, or
800m swim, or
2500m row @ 2:10/500m pace, or
......, or
.......
Keep stretching. Start at your head and work your way down. If you identify tightness anywhere, go back to that area again after you've finished your whole body stretch routine.
*Do not bounce during stretching. Static stretching only. 10-30secs/stretch
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