Achilles Fit

Fitness, Nutrition, Strength, Lifestyle. Not the end-all-be-all, but a guide for your overall fitness

Friday, August 21, 2015

Cheat Day

From Friday (when you read this) until Saturday at 1400 you can eat anything you want, but be reasonable...




Posted by Unknown at 1:49 PM
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Blog Archive

  • ▼  2015 (44)
    • ►  September (18)
    • ▼  August (25)
      • Ruck or Run... or Better, Ruck and Run
      • Rest
      • LT Uniform 082815
      • Easy Day
      • LT Uniform 082715
      • Recovery
      • LT Uniform 082615
      • Run Day
      • LT Uniform 082515
      • LT Uniform 082415
      • It's Monday, Pyramid
      • Rest Day
      • LT Uniform's Day 082115
      • Cheat Day
      • Nothing Fancy... But Do It Anyway!
      • LT Uniform's Day 082015
      • Old Favorite
      • LT Uniform's Day 081915
      • Active Recovery
      • LT Uniform's Day 081815
      • Recovery and Cardio
      • LT Uniform's Day 081715
      • Push-up / Sit-up Pyramid
      • Cut the $hit
      • 081615 Modified Tumilson
    • ►  July (1)

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