LT Uniform 082615

Strength: Shoulders

Arnold Dumbbell Press
1 x 10 #35
1 x 10 #40
1 x 10 #45
2 x 10 #50
2 x 10 #55
2 x 8 #55
2 x 4 #55
1 x 8 #50
1 x 8 #45
1 x 15 #35


Iso-lateral Behind the Neck Press (per arm)
1 x 10 #25
1 x 10 #35
1 x 10 #45
1 x 10 #55
1 x 10 #60
1 x 10 #70
1 x 10 #80
1 x 10 #90
1 x 8 #100
2 x 4 #100
1 x 3 #100
1 x 5 #90
1 x 4 #80
1 x 4 #70
1 x 5 #60
1 x 4 #55
1 x 4 #45
1 x 6 #35
1 x 20 #25


Forward/Lateral Standing Flys
5 x 10 #10